More Healthy Life
How to Train Legs in the Gym
In the gym, many practitioners deliberately neglect leg training as they consider it difficult, unnecessary or even dangerous. For all those who aim at...
How to Stretch the Ankles
The ankle joint is very flexible, but since we walk relying on one of its bones, the heel of our body alone is sufficient...
The interactions between drugs and foods
The interactions between drugs and foods can be harmful to the human body if not done with the right prevention and awareness. You should...
Helpful Tips – Ankle Sprain
The aerobics, running, and the steps are some of the activities that require great effort of the ankles, and it is common that during...
Chronic Headaches – Causes and Remedies
The headache is one of the most annoying illnesses because there are often continuous and uncontrollable. These can be divided into two categories: the...
How to Cure Bruises
A fall, a wrong move, a distraction and they happen to get a more or less severe trauma: a hit that, with the compression...
How to Eliminate Cellulite with Ultrasound
Cellulite has always been a sore spot for women. It manifests itself in many ways and developed in different phases or stages, but not...
How to Treat and Medicate a Tattoo
A tattoo corresponds clinically to abrasion, usually not dangerous, but it is good to deal with accuracy the tattooed area to decrease the healing...
How to act in case of Heat Stroke
HEAT SHOCK AND SUNSTROKE. Heat stroke are an accumulation of heat by the body, scientifically " hyperthermia ", which causes an alteration in the...
Natural Remedies for Nausea
In this guide, I will explain how to implement natural remedies against nausea, which can be the result from a pregnancy, medical treatment or...