In the case where the tests or examinations prove positive, will be almost certain about the possibility of being in the presence of an allergy. At this point, it will be necessary to resort to an other series of tests much more specific, in the case of allergies, respiratory type, will be used to spirometry, a very simple survey possible via a special instrument called a spirometer, while in the case of food allergies will be helpful to use so-called test called load test. These tests will be able to provide a final answer on your possible allergic pathological condition.
There are some natural remedies say how the practice of physical activity and proper nutrition. For the first few days when the pain is manifested prepare compresses with ice on the back (allow to remove pain and tension) and then immediately dip a towel in hot water and apply it on the affected area stretched (it allows to relieve spasms), other ways are taking a tea infusion Spirea desinflamante prepared by putting in a tablespoon of Spirea in 250 gr. of boiling water.
Another tip is to remain at rest for the first 10 hours following the onset of pain and then resume in a phased manner without undue effort in order to allow a natural relaxation of the muscles involved.
Another remedy is to seek a position that will give relief to the most common are: hanging with more pillows under your legs so as to form a right angle and support the head with another pillow, lying on its side between the legs having one or two pillows and having a pillow on the other side and always having a pillow that supports your head another way is to sit having a pillow under your butt and having the upright position as possible.
The important thing is not to panic because many times the intensity of the pain does not really correspond to the severity of the problem and not to be handled by physiotherapists improvised because it may increase the intensity of the problem.
Some remedy’s anti-whiplash is: avoid wearing shoes with high heels (valid for women), use the right technique to lift weights too heavy to exercise in order to strengthen the muscles (yoga or swimming), the bed should not contain iron, and the network should be wooden slats also the mattress should be chosen according to their weight.