Today, with the widespread use of means of transportation, we are all accustomed to travel in comfort and complete relaxation. It ‘s true that with the use of a car, motorcycle or bus, you can save a lot of time to reach our goals, but there is a way of traveling that gives a unique feeling, a feeling of well-being fantastic:
What’s better than a nice walk on foot? Just walk you can enjoy the scenic wonders, the singing of birds, the scent of flowers. The feet also allow us to carry out daily activities essential for us humans.
Of course, all this can only benefit if our feet are in good condition, taking care dinners. So how do we help to have feet healthier?
Our feet are definitely worth to be treated as one of the most precious things we have. Think of all the work carried out during a single hour of the day. One way to begin to have respect for this part of our body is admiring it as a masterpiece of engineering.
A structure, apparently simple, consisting of about 26 bones and 214 ligaments, all joined together. This intricate combination is able to fully support the weight of our body and move it, in equilibrium, when we walk, or better yet, when we run.
Having healthy feet also helps to improve our health and our standard of living daily. In fact, when your feet are tired and hurt us, we had to stop and let our activities to sit down and rest. Most of the time we keep our feet wrapped in the shoes. Taking great care in choosing the latter, without a shadow of doubt contribute to the future of our feet.
According to recent studies, due to a bad foot depends more on a wrong choice of shoes worn. A great tip is to choose shoes with leather soles and margins, to evaporate the sweat. Choose rubber heels to absorb the impact and, above all, do not wear shoes very narrow. Your toes should be able to move freely.
Do not treat our feet in the right way, it would mean incurring, sooner or later, in disappointment. The consequences are the most common bunions, flat feet, ingrown nails, poor circulation and inflammation. For example: the calluses are formed due to a compression in certain points of the fingers, with its hard layer of fabric.
When this is flammable or shape of pus under its callus, we must not remedy alone let cure by doctors competent Act with our hands could mean the situation worse and make us even more harm instead we can use the proper shoes or certain patches for pain relief.
To avoid incurring the famous flat feet, or at least not contribute to this evil, we can avoid getting too much or standing for long hours often avoid walking on relatively hard surfaces. We may also use shoes with soft soles appropriate to the situation and orthopedic.
We must be careful also to the strong heat and humidity that are created in the shoes. Cracks and folds of skin can be ignited under these conditions, so often we wash our feet.
The daily massage of the feet is a sign of relaxation, so we can devote attention to this with great pleasure. A good massage is practiced with circular movements of the fingers, using special creams readily available. At the beginning of the massage, we may not feel the benefits, but as more and more feel a relaxation of the skin.
So we are determined not to forget our feet, and we take care of them in the right way, regularly. In the future, we will surely be rewarded for doing.
